Whey protein is arguably the most popular supplement in the world for athletes, bodybuilders, and anyone else who is trying to take their fitness to the next level. Countless studies have shown us that this supplement is vital to those who are in a rigorous training program.
What Exactly is Whey Protein?
Whey protein gets its name from the liquid byproduct of curdled milk. Unlike many other sources of protein, whey is a complete protein. This means that it contains all nine amino acids that are essential to humans no matter their level of physical activity.
In its most basic form, whey protein has all of the building blocks that are needed to create muscle tissue. Without these building blocks, the body will search for other forms of energy. Those who are not getting enough protein could be losing muscle during difficult training sessions.
Lose Fat Without Losing Muscle
One of the biggest benefits of whey protein is the fact that it will allow the human body to continue burning fat cells while replenishing muscle cells.
Those who reduce their caloric intake to lose weight will often feel much weaker during the “cutting” phase. This is because their body is slowly going into a state of shock as it looks for additional sources of energy.
A whey protein shake is a simple way to continue fueling the body without adding large amounts of sugar or carbohydrates to one’s diet.
Increase Your Strength and Size
There is simply no way to your increase size and strength without getting the correct nutrients into your body. No matter how much work you put in at the gym, it will all be for nothing if your body is not being fueled properly. A diet with limited protein will often result in training “plateaus” during which no gains will be made.
Studies carried out at Baylor University found that subjects who consumed whey protein shakes an hour before and an hour after every workout showed a massive increase in fat-free mass while the control group had limited gains.
Satisfy Your Hunger
Hunger pangs tend to plague men and women who are in the middle of an intense training program. Many people feel as if they simply cannot get enough to eat no matter how many calories they are consuming per day.
The reason that whey protein helps with these hunger pangs is because it suppresses the production of a hormone known as ghrelin. Ghrelin cells are produced in the stomach and tell the brain that an individual is hungry. This means that whey protein shakes and bars will leave you feeling full for a much longer period.
Anyone who is hoping to break through their training plateaus should consider supplementing their balanced diet with a whey protein shake before and after their workouts.
If you are looking to provide supplements to your patients, contact Doctors Supplement Store today to learn more.