Diabetes strikes an awesome number of people. An estimated 29.1 million people in the United States have diabetes, and about 27 million people have type 2 diabetes.
The main challenge with diabetes is the fact that it is heavily influenced by a number of factors. While some of these cannot be controlled, which includes genetic predispositions, many of these factors can be controlled through activities such as proper diet and exercise and integrating supplements for blood sugar levels into a person’s diet.
Many of the challenges posed to individuals with blood sugar irregularities can be normalized through the inclusion of certain supplements.
This is a chemical derived for turmeric. While research is still pending upon how this chemical works within the body, the main mechanism that allows curcumin to aid in normalizing blood sugar levels revolves around its anti-inflammatory and anti-diabetic properties.
This allows curcumin extract to prevent beta-cell death in the pancreas while decreasing insulin resistance. It may also influence the way the body stores glucose in the form of glycogen, which in turn helps to further normalize blood sugar levels.
This is another supplement that may be beneficial for diabetics and pre-diabetics to include in their diet. The inclusion of this supplement was shown to improve fasting blood sugar levels while lowering the levels of fat found in the blood.
The mechanism cinnamon uses to do this is unclear, just as the results with this supplement have been mixed. The differing types of cinnamon that may be included in supplements combined with a lack of precisely controlled studies make cinnamon a supplement that may help control blood sugar levels.
3. Dietary Fiber
This is a supplement that can substantially increase the body’s ability to manage blood glucose levels. The mechanism this uses is two-fold:
Dietary fiber, especially insoluble fiber, slows the digestive process in the stomach. This allows for food to have more time to be broken down while forcing more energy to be used during the digestion process.
Dietary fiber is linked with improved cardiovascular function. This improvement may help glucose to be better utilized by muscle tissue, which in turn leads to more manageable blood glucose levels.
4. Olive Oil
Another supplement that may help regulate blood glucose levels is olive oil. The reason this may help with regulating blood glucose levels pertains to the way olive oil helps to regulate triglycerides, which is similar to the way dietary fiber may benefit the cardiovascular system.
Oleuropein may also provide an anti-inflammatory and antioxidant function. This may benefit individuals with hyperglycemia by minimizing damage while allowing the body to function in a more normal way.
Supplements for Blood Sugar Levels are a Start
While there is no recognized cure for diabetes, controlling the blood sugar irregularities associated with it is often the best treatment for controlling diabetic factors. Taking supplements for blood sugar levels is a good start, but it should not be viewed as a miracle cure.
To learn more about how patients can better control diabetes with supplements for blood sugar levels, talk to the experts at Doctors Supplement Store in St. Louis. Contact us today to get all the facts!