Many doctors and health care professionals are emphasizing the importance of getting the ideal daily intake of vitamins to facilitate optimal physical and mental health. One of the vitamins that people tend to be deficient in is vitamin D. Ultimately, determining whether you have the condition necessitates blood testing at your physician’s office. However, there are several signs that indicate the presence of a vitamin D deficiency. Some of them include:
You Feel Sad Frequently
The brain hormone that facilitates mood elevation is serotonin. This hormone rises when we are exposed to bright light. On the other hand, it falls when exposure to the sun decreases. In a study on elderly patients conducted in 2006, scientists found that the participants with the lowest vitamin D levels were 11 times more likely to be depressed than the individuals who attained regular, healthy doses.
Your Bones Ache
Aching bones are a classic sign of vitamin D deficiency. In some cases, however, patients are misdiagnosed with a reading of chronic fatigue syndrome or fibromyalgia. Often, aching bones are a sign of vitamin D deficiency osteomalacia, which is distinct from the vitamin D deficiencies that cause adults to become susceptible to osteoporosis. In the case of vitamin D deficiency osteomalacia, the deficiency precludes calcium from effectively moving into the skeleton’s collagen matrix. The result is aching, throbbing bone pain.
Head sweating is a classic sign of vitamin D deficiency. The excessive sweating results from neuromuscular irritability, and it is one of the early symptoms indicating a vitamin D deficiency.
Vitamin D is one of the fat-soluble vitamins. This means that individuals who have gastrointestinal problems that preclude their ability to absorb fat effectively may not be able to absorb vitamin D efficiently. Some common gut conditions that can interfere with vitamin D absorption include inflammatory bowel disease, celiac and non-celiac gluten sensitivity, and Crohn’s.
You are Over 50
Human skin does not make as much vitamin D as we age. Additionally, the kidneys become less productive in converting vitamin D into the form that the body can use efficiently. Additionally, the elderly are likely to spend more time indoors than their younger counterparts. Because of all these realities, individuals who are over 50 are at a greater risk for vitamin D deficiency.
If you are serious about optimizing your health to lead a great life, a vitamin D deficiency could preclude you from realizing this objective. However, becoming aware of the major signs of vitamin D deficiency can empower you to recognize whether you may have fallen prey to the condition.
At Doctors Supplement Store, we work to help your medical practice run more smoothly by running your in-house sales of vitamins and supplements. That allows doctors and medical staff to spend more time treating patients. To learn more about how we can help your practice, contact Doctors Supplement Store today.