Spirulina is a blue-green, ocean and fresh-water algae that contains a huge amount of nutrients. It has no cellulose in its cell walls, so it is easy for your body to absorb and is considered a superfood by some nutrient experts. Here are a few of the benefits of adding Spirulina to your diet:
It is a highly concentrated form of protein. At 60 – 70 percent protein, it’s the highest source of protein in all foods. This is why it is the food of choice for many weight lifters and other sportspeople, especially just after or even during a workout. Anyone who burns a lot of calories each day will benefit from adding spirulina to their diet. With all eight essential amino acids along with 10 non-essential amino acids, and all the other nutrients, spirulina strengthens your immune system.
The gamma-linolenic acid (GLA) in spirulina helps dissolve fat, balance hormones and reduce bad cholesterol. It may even prevent cardiovascular issues. For some people, the weight management aspect of Spirulina is the only reason they need to add it to their diet. It is very low in calories and sodium. With its high ratio of bioavailable protein it may also help develop lean muscle mass.
It cleans the system of heavy metals, mercury and other toxins, making it a top detoxifier. According to research, it increases cellular regeneration and may promote good bacteria needed for digestion while slowing the growth of bad bacteria. It boosts the production of macrophages, which is a white blood cell that helps prevent infection.
It’ a good food for vegans and vegetarians because it’s a plant-based source of iron and protein. Plant-based iron is more easily absorbed by your body, which is why spirulina is considered an effective way to treat anemia. It also contains B vitamins, vitamins D and K, enzymes, beta-carotenes, many antioxidants and chlorophyll. Phycocyanin and chlorophyll purify the blood, and chlorophyll is almost identical to hemoglobin, which carries oxygen to your cells.
According to the Journal of Medicinal Food, spirulina helps reduce allergic reactions mainly for sufferers of allergic rhinitis. If you suffer from allergies, you may get relief by adding spirulina to your diet.
Spirulina is a powerful anti-inflammatory, and it helps fight chronic fatigue syndrome.
Spirulina has been on earth for at least 3.6 billion years. It is the substance that generated the oxygen on earth that created the environment for higher life forms to evolve. The Aztecs ate it centuries ago, and it has been a staple food supplement in Asia for years. The World Health Organization (WHO) recommends it for anyone’s diet. The National Aeronautics and Space Administration (NASA) has added it to the diets of astronauts on space missions.
Spirulina comes in powdered form and in tablets or capsules. The powdered form can be added to smoothies, salad dressings, sauces and dips. There are also spirulina chips. Considered an excellent food overall, there are many reasons you’ll benefit by adding spirulina to your diet.
If you are a doctor interested in providing your patients spirulina, then feel free to contact us at the Doctors Supplement Store. At Doctors Supplement Store, we provide supplements to doctors and their patients on our own online store. We only provide some of the best supplements available on the market.