Many adult men and women use dietary supplements for varying reasons. One of the main goals for taking supplements is increased energy. However, even though adults take these energy supplements, it doesn’t mean that the same supplements work well for children. To the contrary, many adult products are not suitable for children’s bodies.
This is largely because the central nervous, immune and digestive systems of children’s bodies are different from those of adults. Their metabolisms are also different. The extremity of the differences is even greater between adults and infants or toddlers.
Things to Know When Looking for Safe and Effective Energy Supplements for Children
The dietary supplement St. John’s Wort has been known to increase energy and alertness in adults or kids who take it. However, you should keep in mind that this supplement has also been known to have bad interactions with seizure management drugs, cancer drugs and other medications. Drug interactions are a cause for concern among children’s energy supplements, so remember to check the labels of any medications that your child is currently taking, or ask your child’s doctor.
Some probiotics are supposed to be good for increasing energy levels in children and adults and improving their immune systems. However, these can interfere with children’s systems if they are ill. In addition, the long-term effects have not been studied at length.
Multivitamins in general have been encouraged among young children and adolescents for increasing energy levels, but the American Academy of Pediatrics does not actually recommend that kids take these vitamins if they are already eating relatively healthy diets.
How to Find Effective Ways to Offer Energy Supplements to Your Children
Encourage exercise and physical activity in general
Help your kids exercise by working out with them. You can also ask them if they would like to sign up for some extracurricular activities like soccer, gymnastics, or cheerleading.
Help them get enough sleep
Not getting enough sleep can definitely make your kids feel tired and run down. You can help your kids get more sleep by enforcing a strict bedtime and letting them sleep in a little on the weekends.
Encourage water as a beverage over other drinks
Water can actually be quite energizing. If we don’t drink enough, you may feel tired, sluggish, or run-down, and the same is true for kids.
Try all-natural energizing foods
Many whole foods actually provide a lot of energy. You just need to add them to your child’s diet. Some examples are broccoli, quinoa, blueberries, raspberries, and walnuts.
Explain how the body works
Sometimes, just a little explanation is in order to help kids understand why it’s so important to stay healthy. Get some books or short films that explain how the metabolism works and why taking care of it and feeding the body good things can make you happier and healthier.
At Doctors Supplement Store, we work with medical practices to manage the housing and sales of the medical supplements. We manage the store, so you can spend more time with your patients. Contact Doctors Supplement Store today to find out how we can help you.