Tinnitus is a chronic condition in which constant ringing, buzzing, clicking or similar sounds are heard when no sound is present. Tinnitus has a variety of causes and can be difficult to treat; however, supplements for tinnitus can sometimes help to decrease these irritating symptoms.
Gingko biloba improves blood flow, so it’s often effective for tinnitus caused by poor inner ear circulation. Patients may need to take this supplement for a month or two before noticing results. Gingko biloba also has positive effects on memory and brain function. For optimal results, 240 milligrams a day is often the recommended dosage. However, this obviously depends on the unique situation.
Zinc deficiency can be the culprit when it comes to age-related tinnitus and hearing loss. There’s an easy way to tell if one is low on this mineral. When they take a zinc lozenge, it will be almost tasteless if they need more zinc in their system while a bad taste indicates that they have enough zinc. If 90 to 150 milligrams of the picolinate form is prescribed each day, a patient will likely notice a result within three to six months. Zinc can also be added to someone’s diet by eating more oysters, crab, dairy products and nuts, particularly cashews and pecans.
B vitamins, including vitamin B12, B1 (thiamin) and B3 (niacin), can sometimes relieve tinnitus symptoms by increasing blood circulation in the ears and stabilizing the nervous system. Most people can take between 100 to 500 mg of thiamin and 50 to 500 mg of niacin for tinnitus treatment. To up one’s vitamin B12 intake, it is beneficial to eat fatty fish like salmon, beef, cheese and eggs.
Clinical research has shown that low magnesium levels in the inner ear fluid are associated with tinnitus symptoms, so magnesium is often effective in alleviating symptoms. Magnesium supplements for tinnitus aren’t appropriate for everyone, so make sure a patient is a good candidate before prescribing. You can also recommend they increase their diet of magnesium-rich foods like beans, avocado, dark and leafy greens, fish, bananas and broccoli.
Tinnitus is common among people who have frequently been exposed to loud noises, either because of loud music or as an occupational hazard. It helps to determine the cause of the symptoms they are experiencing. In many cases, treating the underlying cause of tinnitus will resolve the symptoms.
To learn more about supplements for tinnitus, talk to the experts at Doctors Supplement Store in St. Louis. We offer only the best quality supplements for our clients and their patients. Contact us today for more information!