From time to time, just about everyone experiences some sort of digestive upset like constipation or diarrhea. What’s more, studies have shown that a healthy digestive tract is the most important part of a strong immune system. Probiotics can help with all of these concerns, and there are a number of ways in which they can be consumed. Tablets, capsules, powders, and even foods with probiotics are all available in drug and department stores these days.
At Doctors Supplement Store, we set up and manage the sale of supplements to your patients so you can focus on keeping them healthy. We take on the responsibility of providing exceptional customer service to get your patients the supplements they need. This frees up your time to do what you do best – take care of patients. Contact Doctors Supplement Store today to find out how we can help you.
What Are Probiotics?
The word “probiotics” itself is derived from the Greek words “pro”, which means “promote”, and “biotic”, which means “life”. Thus, it can be said that probiotics are live organisms, mainly bacteria, which have a positive influence on an individual when they are consumed in the right dosages.
Most people are more familiar with the terms “antibiotic” and “antibacterial”, both of which relate to killing germs to prevent or cure an illness. With all of the focus on killing off bacteria, why would anyone want to reintroduce it into their bodies? The truth is that it’s all about the right balance. Some bacteria is actually good for the body, especially healthy bacteria located in the intestine. Some sicknesses and medications (especially antibiotics) can reduce these healthy populations and leave people prone to digestive upset and/or a lowered immune system. Probiotics exist to help replace these bacteria and keep you healthy.
Who Should Use Probiotics?
Despite the fact that probiotics are often marketed as a nutritional supplement, they certainly are not right for everyone. Those who have normal digestive systems, for instance, and who rarely experience unexplained bouts of gas, constipation, or diarrhea, likely already have a healthy colony of bacteria living in their bodies, so there is no need to supplement.
Probiotics are designed for short-term use in individuals who are taking antibiotics for an infection of some sort or for long-term use in people who have chronic digestive issues. In fact, people with IBS, or Irritable Bowel Syndrome, can often experience a great deal of relief after using probiotics for a couple of weeks. Remember, though: always discuss the use of probiotics with a physician if they are being used to treat a chronic condition.
What to Expect when Taking Probiotics
In the first few days of taking a probiotic, you will likely notice some changes in your bowel habits (namely, diarrhea). These may be a bit unpleasant and uncomfortable, but they are temporary and will resolve on their own. During the second week, however, everything should be getting back to normal, and you should be feeling better. You will notice less gas, less bloat, and a more normal routine when it comes to your bowel habits. In fact, you may even be able to consume certain foods that would once cause serious issues.
With extended use, people who have IBS and other similar conditions often report that their lives change completely. They are no longer required to plan their days around unpredictable bowel habits, and they experience less illness since their immune systems are better fortified. No matter how you choose to consume your probiotic, make sure that you use it as directed in order to get the best results.