The fact is that the average person does not understand that much about iron requirements. Of course, they realize that iron is a very important mineral that keeps the body working efficiently, but still might not know the daily requirements or that they have iron-poor diets. The fact is that if you do not have an adequate amount of iron in your body, your cells are oxygen poor. In other words, the cells in your body are not receiving an adequate supply of oxygen.
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Why Does the Body Require Iron?
Certainly, iron is a very important mineral. The body requires iron to complete a number of complex processes in the body. An iron deficiency might lead to a number of complications that have long ranging effects on the body. Here is the real deal. Iron is a part of hemoglobin. This is a substance that carries the oxygen all through your body. If the body does not have enough iron, the body is not able to get the amount of oxygen required to work efficiently. Iron is also responsible for helping the body to produce healthy cells, hair, nails, and skin. Some people with brittle nails, hair, and unhealthy skin might be iron deficient.
What are the Signs You Need Iron Supplements?
Iron deficiency is very common in America. More women suffer with this problem than men. Here are the top signs that you might need iron supplements:
- Iron deficiency deprives the body of oxygen. People deprived of oxygen are often tired and easily agitated.
- Women with heavy periods lose a lot of iron and are probably iron deficient.
- A pale complexion is also signs of iron deficiency.
- Shortness of breath after mild exercise
- A racing heartbeat or a heart that pounds
- Lower levels of iron might cause leg cramping
- Pounding headaches that are due to the brains lack of oxygen
- Iron deficient people often crave ice, clay, or even dirt
- Iron deficient people feel agitated and stressed out during the day
How Much Iron Do You Require
Well, it is difficult to make a general suggestion about iron requirements. So much depends on personal factors. For example, age, gender, and health. Research shows that babies and toddlers require the most iron because they are still growing. Younger boys and girls require about the same amount of iron. However, at adolescence things change. Girls require more iron at that stage. Women at that age require about 18 mg of iron. After menopause, a woman’s requirement for iron drop. At that stage, women require about the same amount of iron as men