Many people complain about feeling drained of energy around the middle of the afternoon. They may struggle to focus on work tasks, have a strong desire to leave work early or to take an afternoon nap. While there are many ways that you can deal with this decline in energy after it sets in, another option is to prevent it from occurring by taking the right energy supplements.
At Doctors Supplement Store, we can manage your medical practice’s in-house sales of vitamins and supplements, allowing doctors and medical staff to spend more time treating patients. To learn more about how your practice can benefit, contact Doctors Supplement Store today.
There are a few factors to keep in mind as you select the supplements that are right for you.
Read the Label
One of the common side effects associated with a mid-afternoon energy drain is the strong desire to load up on unhealthy foods filled with carbs, sugar and more. These can make you gain weight, and they can ultimately leave you suffering from another energy crash just a few short hours later.
Energy supplements are designed to help you get through this energy slump without having to resort to candy bars, sodas and other unhealthy options for a pick-me-up. If you are looking for a great energy supplement to take, it is important to read the label.
Look for supplements that contain natural ingredients rather than artificial ingredients. The best supplements will work naturally with your body to give you a gentle yet effective boost of energy.
Avoid Caffeine and Sugar
Many supplements will contain caffeine and sugar, but it is best to avoid these products if possible. Caffeine and sugar can give you an artificial energy boost that leaves you feeling drained a few short hours later. Furthermore, some products contain so much sugar or caffeine that you may feel jittery or uneasy for the rest of the day. Natural sugars, vitamins and minerals can give you a more gentle and effective boost in energy that ultimately can improve your health, rather than detract from it.
Choose a Flavor or Format You Love
While you may be looking for a healthy energy supplement to use every afternoon, you also want to enjoy the supplement you choose. Pills are one option, but you may enjoy savoring an energy drink or bar during this time in the afternoon. These options can help you to feel full while you get through the rest of the afternoon. Many of the energy products on the market today are designed to taste great — you may even find chocolate options, fruit-flavored options and other flavors that you love.
Your mid-afternoon energy slump may be causing your battle with the bathroom scale, or it may be impacting your work or personal life in some way. Finding a healthy way to overcome that slump is important, and you do not need to resort to sodas, coffee or candy bars in order to get through the rest of the day.
There are healthy, natural products that are designed to give you the boost you need and that taste great too. Consider researching the options more thoroughly, and you may be pleased to discover several supplements that meet your needs.