There are quite a few supplements currently on the market, and few are as popular as whey protein. Whey protein is often considered the most important supplement, but many are unsure of what it is and if they should add it to their diet. Whether you are looking to lose weight, gain muscle, or simply replace a meal with a whey protein shake, here is a closer look at this popular product.
What Is Whey Protein?
Anyone who has looked at their protein supplement options has probably been overwhelmed at the sheer number of options that are currently available. This ranges from whey isolates and casein to plant-based powders and egg white protein. While each of these can be beneficial in different ways, many health enthusiasts claim that whey protein is the top choice. This type of protein is processed from the whey of milk, a watery substance that is separated from the curds when making cheese. Whey protein does contain some lactose depending on which brand you choose, but the overall lactose content is often less than 1 percent.
Protein and the Human Body
Protein is often referred to as the “building block of life” and is exceptionally important when it comes to a person’s diet. Every cell in the human body contains at least some protein, and this compound is the only way our cells can grow and repair themselves. Those that fail to get enough protein can develop a wide variety of health conditions, and some of these can be extremely dangerous if left untreated. Those that have protein deficiencies will often notice side effects such as constant cravings for sugar, joint pain, muscle pain, insomnia, moodiness, and general fatigue.
Whey Protein: Who It Benefits
A person may benefit from supplementing their daily diet with whey protein in quite a few situations. This product most often comes in the form of a concentrated powder, which may be flavored with any number of ingredients. Comprehensive whey protein powders packed with other nutrients, vitamins, and minerals is a great option to replace a meal. Anyone that is looking to replace meals with protein supplements over a long period of time should first seek the advice of a medical professional.
Some people do use whey protein to replace meals, but it is most commonly used as a fitness supplement. Those who rigorously exercise are actually tearing miniscule fibers in their muscles, and these fibers must be repaired and duplicated with protein. Instead of going with meals high in protein just before or after a workout, many opt for a whey protein shake. These shakes are actually one of the most efficient ways to metabolize protein and begin transporting it throughout the body.
At Doctors Supplement Store, we can manage the sale of safe and healthy dietary supplements for medical practices, so doctors and staff can spend more time helping patients. Contact Doctors Supplement Store today to find out how we can help maximize your practice by removing the daunting task associated with operating an in-house supplement store in your office.