Every day you are bombarded with advertisements and advice about how to take care of yourself. Exercise, adequate rest, hydration, and a healthy diet are recommended by all to provide you with the best quality of life. Dietary supplements are another component of a healthy lifestyle. Before you go stock up on a truckload of supplements, consider these important tips.
Talk with Your Physician First
You will find that you are inundated with options when it comes to dietary supplements. Herbal products, fish oils, amino acids, minerals, vitamins, and enzymes are only a few of the possibilities that can stock your medicine cabinet. They come in powders, pills, and liquids. With so many choices, it can be difficult to determine what will be most beneficial for you. Your doctor can assist you in pinpointing supplements that are suitable for your age, your health condition, and any deficiencies that are present in your diet.
Read the Labels
Before you take a product home, know exactly what is contained inside the package. If it is full of chemicals, additives, or fillers, look for other options. You also want to be sure that your dietary supplement does not include anything that will cause an allergic reaction.
Make Sure Your Supplements Come from a Reliable Source
With so many providers, including online companies, you will be hard-pressed to determine the best source for your dietary supplements. You want to be sure the source is reliable. Testimonials and product reviews can help you to choose your supplements, although testimonials are often biased in favor of the company. Look for products that have FDA approval.
Do Your Homework
In addition to asking your doctor, you can do your own research. If you struggle with a health condition or you simply want to feel your best, there are a broad range of supplements that can improve your well-being. Online searches and books can inform you about your options and help you to narrow down your choices.
Learn about Potential Side Effects
Many think that dietary supplements are completely harmless. However, side effects are possible with various supplements, especially when they are combined. Certain supplements are known to make a person develop bleeding problems. Others can actually cause medications to be ineffective. For example, St. John’s Wort has been known to interfere with the effectiveness of birth control medication and antidepressants. Antioxidants have gained in popularity for their ability to fight free radicals in the body. However, some may interfere with chemotherapy treatments.
Dietary Supplements Should Not Replace Medication
If you have been prescribed medication to treat a health condition, you should not replace it with supplements. Self-diagnosis of problems and the use of dietary supplements could be extremely harmful as well. Your health should not be a guessing game. Talk to your doctor about any questions you have about supplements, including any possible reactions. Find the best dietary supplements that will benefit your health.
At Doctors Supplement Store, we give healthcare providers a solution to selling supplements in their office. You are already managing a successful healthcare practice, you don’t need to be operating a supplement retail store as well. We take on that responsibility, so you can spend your time seeing your patients. Contact Doctors Supplement Store today to find out how we can help you manage your sale of dietary supplements.