Anyone that has been diagnosed with diabetes or pre-diabetes has no doubt taken a serious look at their overall health. The first line of defense against type 2 diabetes is a healthy diet and exercise, but there can still be gaps in one’s nutrition no matter how well they are eating. For these individuals, it may be time to start thinking about the supplements that will fill in those gaps. Here is a look at a handful of supplements that may help reduce or reverse the side effects of diabetes.
Diabetes is a disease that causes the body to waste certain vitamins and minerals. This is one of the reasons that it is so important for diabetic patients to seek out high-quality supplements when they are looking to add them to their diet. Supplements of a lower quality are often brimming with fillers and can even hide behind phrases such as “special blend” that mask what they are. All supplements that are purchased should be from a reputable company and have all ingredients clearly labeled.
B-complex vitamins are a great place to start, especially those that are high in B6 and B12. These two vitamins are critical when it comes to nerve health and will often help with issues such as diabetic neuropathy. A high-quality B-complex vitamin will also have biotin, and this aids the body as it breaks down fats, proteins, and carbohydrates.
When it comes to how supplements affect diabetic patients, few minerals have been researched as much as chromium. There are now over a dozen well-controlled studies that have inspected how chromium changes a patient’s insulin resistance and other anomalies that take place in the bloodstream. These studies have shown that chromium helps the insulin within the body become more efficient while moving around glucose.
Those with diabetes have a much higher risk of being deficient in magnesium. Magnesium is a vital mineral for blood pressure, healthy heart rates, and strong bones. Luckily, a simple blood test is all that is needed to see if a patient is deficient in magnesium. Around 500 mg a day is often enough to help fill that nutritional gap.
Omega-3 Fatty Acids
For both diabetic and non-diabetic patients, there are few supplements that are as helpful as omega-3 fatty acids (fish oil). An incredible amount of research has been conducted on omega-3 fatty acids, and it has been shown to help with everything from heart health to cognitive functions. Unfortunately, the average person does not get enough of these acids in their diet. Anyone on blood pressure medication should speak with their doctor before taking fish oil.
Vitamin E is an antioxidant that prevents free radicals from harming nerves and blood vessels. It also improves the body’s ability to control glucose levels, and few things are as important to diabetics as glucose production. Some limited studies have even shown that high levels of vitamin E may reverse free radical damage.
At Doctors Supplement Store, we work will manage sale and shipment of supplements for your medical practice. We’ll set up an online portal for your practice, so you treat patients while we manage the supplement store. Contact Doctors Supplement Store today to learn more.