Energy supplements exist to combat the wear and tiredness that prolonged periods of stress can impress upon a person. They’re small pick-me-ups that can be incredibly useful for adults. The problem is that these supplements often enter a gray area. Some people claim that energy supplements carry undesirable side effects.
Energy supplements for children are even more controversial. Parents worry that the unique body chemistry of children may not be compatible with energy supplements containing caffeine, taurine, and countless other chemicals.
The Potential Hazards of Energy Supplements
Children should generally avoid ingesting energy supplements designed for adults. These may contain chemicals that do not agree with a child’s body.
Caffeine, for example, can make it incredibly difficult for children to focus or to fall asleep. It can cause heart palpitations, which can be uncomfortable. It can even make children feel more tired than they currently are.
Other Chemicals Can Have Similar Undesirable Consequences
Another potential danger revolves around the interactions that supplements can have with other medications. St John’s Wort, for example, is a nutrient that can increase energy, but it may negatively interact with cancer and seizure management drugs.
Similar problems may occur with sugar, which tends to be one of the most prevalent ingredients in energy supplements. This ingredient may hinder a child’s development, and help conditions like insulin tolerance to form, which can lead to diabetes and other undesirable conditions.
Some Supplements Are Safe for Children
Some energy supplements are perfectly safe for children to take, but you have to be very careful about the types of supplements children use. Probiotics, for example, seem to be relatively safe for children to take.
They can provide an increase in energy levels, but it is worth noting that the long-term effects of probiotics have not been sufficiently studied.
Supplements focusing on replenishing electrolytes and vitamins are ideal for children to use. These supplements are a more natural way of replenishing a child’s energy, allowing them to receive benefits similar to the ones they would from simply eating or drinking normal foods.
The Verdict on Energy Supplements for Children
Like any other supplement, the safety of energy supplements for children heavily depends upon the ingredients present in the supplements.
This means that some supplements are perfectly safe for children while others may have undesirable side effects. It is worth noting that children should generally opt for other methods of increasing energy.
This includes eating a well-balanced diet, getting plenty of sleep and exercising on a regular basis. Supplements should be there to provide for any deficiencies that exist in an otherwise healthy child.
The best way to determine if a given supplement is safe for a child is to work closely with Doctors Supplement Store, based out of St. Louis. We are committed to offering medical practices only the safest energy supplements for children.
To learn more about energy supplements for children, contact Doctors Supplement Store today.