Rheumatoid arthritis is an autoimmunue disorder that causes chronic inflammation in the joints of your feet and hands. It affects the lining of your joints causing them to swell to the point of erosion and deformity. Rheumatoid arthritis isn’t always limited to your joints. It can also affect organs such as the skin, lungs, eyes and blood vessels. It is much more common among women, and though it can happen at any age it often begins after age 40.
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One of the main ways to combat this disease is through diet. Rheumatoid Arthritis is an inflammatory disease, so you’ll need to fill your body with anti-inflammatory substances and cut out those foods and drinks that exacerbate it. Bread and sugar are the most inflammatory ingredients you could possibly eat. They are viewed by your body as foreign items. Sugar especially! And what does bread turn into after we eat it? Sugar. You even need to limit your intake of natural sugars like fruit, because we’re trying to avoid spikes in insulin which is the root cause of a plethora of diseases.
Elimination of caffeine, alcohol and nicotine is highly stressed as well. You’ll be replacing that with lots of fish, in particular wild Atlantic salmon. This is full of omega 3 fatty acids which is very anti-inflammatory and good for the joints, heart, and brain. Incorporate lots of leafy green veggies along with it; these will give you your daily requirement of antioxidants, vitamins, and minerals. Remember to drink an abundance of water, and perform some sort of exercise every day to keep your joints moving. Another thing you may think about is juicing, which is a fantastic way to instantly introduce readily available nutrients to your body.
Omega 3’s are so critically important when it comes to treating this disease, that extra supplementation is recommended in the form of Krill Oil. Krill has the highest concentration of the nutrient and is the most effective at delivering it to every cell of your body. Taking the antioxidant Astaxanthin along with it will maximize your results.
Another supplement not to be missed is Vitamin D. This is a hormone stabilizer, cell communicator, and will work to reduce that inflammation. Take it in pill form and make sure to sit outside in the sun for at least 20 minutes a day to absorb it through its natural source…the sun.
A lessor know treatment for Rheumatoid Arthritis is the Indian herb Turmeric. Not only will this aid in ridding the body of inflammation, it can also act as an instant pain reliever.
If Rheumatoid Arthritis runs in your family, feel free to start this regimen early as an excellent form of prevention. If you’ve already gotten the disease, then these treatments will surely help you, either using them alone or alongside whatever your doctor is prescribing. Be sure to get your doctor’s approval before making big changes in your diet, and enjoy the benefits nature has to offer!