Seasonal allergies can drive you crazy. They typically hit at the onset of spring and fall, when pollen counts are high or there is a great deal of debris in the air. Whatever the reason, they are the last thing you want to experience when you are trying to enjoy the weather.
A runny nose, itchy eyes, a hoarse throat, headaches, and an annoying cough are typical symptoms that can plague you if you suffer from allergies that revolve around the weather. You’ll do anything to avoid them or at least find some kind of relief. Supplements for seasonal allergies can help. However, timing is everything.
When is the Best Time to Start Taking Supplements for Seasonal Allergies?
The best thing you can do to fight seasonal allergies is to take preventative measures. That means you have to start early. Any type of allergy is considered an overreaction of your immune system to a particular substance. When it comes to seasonal allergies, the problem is most likely due to pollen, although spores and mold may play a part in your symptoms as well.
There are a variety of supplements, many that are natural, that can help you to boost your immune system. When you strengthen your immune system, you can bring balance to your body, avoiding the respiratory symptoms that are associated with your allergies. If you can’t avoid them all together, you might at least make them less severe. Begin your supplement regimen one to two months before the change in seasons. You’ll be surprised at what a positive impact this can have on your health.
What are Other Measures You Can Take to Get the Most Out of Your Supplements?
The healthier you are, the less seasonal allergies will bring you down. Consider finding supplements that are beneficial to you throughout the year. You should stay hydrated and drink plenty of water on a daily basis. Include foods in your diet that are good for your immune system, including dark, leafy greens and berries. When you load your body with antioxidants, you’ll help your system to combat your allergies as well.
Avoid substances that might aggravate your condition, such as caffeine, sugar, alcohol, and wheat. If dust is an issue, use an air purifier and be diligent about freeing your home from dust. If you know that the pollen count is high, avoid exposure to the outdoors or consider using a facial mask to protect you.
Learn More About the Positive Impact of Supplements on Your Allergies
Instead of letting your seasonal allergies get the best of you, arm yourself with supplements that can bring you relief.
Click here to start your personalized online supplement store. With our help, you’ll be able to find out exactly which supplements you’ll need to take and order them straight from our site! Contact Doctors Supplement Store today!