Arthritis is a condition that causes severe joint pain. It can also limit mobility. Arthritis can make it difficult for one to perform daily activities. Fortunately, there are many supplements that can be used to alleviate arthritis pain.
Capsaicin is an ingredient found in hot peppers. It works by blocking a substance called P, which is a pain transmitter. One of the studies done to test the effectiveness of capsaicin was done by Phytotherapy Research. The subjects were asked to use capsaicin cream for three weeks. The results of the study showed that the subjects who used the capsaicin cream were able to reduce their pain by 50 percent.
Chondroitin sulfate not only helps reduce pain, but it also helps reduce inflammation. It also helps keep cartilage healthy. There have been a number of studies done to confirm that chondroitin sulfate is effective for treating arthritis. Studies have also shown that chondroitin sulfate is even more effective for treating arthritis when it is used along with glucosamine.
Sam-E is short for S-adenosylmethionine. It is artificial form of a chemical that is naturally found in all cells. It has anti-inflammatory properties, and it also helps reduce pain. There has also been evidence to suggest that Sam-E can help stimulate collagen production.
Omega 3 Fatty Acids
Omega 3 fatty acids are found in cold water fish, such as salmon and mackerel. It is also found in walnuts and flaxseed. Even though omega 3 fatty acids are found in many foods, most people still do not get enough of this supplement from their diet.
Omega 3 fatty acids can help treat arthritis by reducing inflammation. Non-steroidal anti-inflammatory drugs are often recommended to patients who suffer from arthritis. However, omega 3 fatty acids have been shown to help reduce people’s reliance on these drugs.
Ginger has been used in Asian medicine for many years. It has been shown to have anti-inflammatory properties that are similar to ibuprofen. There has also been evidence to suggest that it can help switch off inflammatory genes.
Most people know that vitamin C helps boost immune system. However, some people do not know that vitamin C can also help treat arthritis. It helps rebuild connective tissue. Furthermore, there has been evidence to suggest that people who get sufficient amounts of vitamin C are less likely to develop arthritis.
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